Personal Growth

“Sigal was the best thing that happened to me (professionally and personally).
Her listening skills and analysis of my situation was spot on! Our conversations changed my way of thinking.”
David M. Kutcher – Fraud Specialist at Intuit

Improving your quality of life

Life has its shares of ups and downs, but sometimes we find ourselves more down than up. If you’ve found yourself in a slump for an extended period of time, it’s a sign that you need some help. Whether you’re just unhappy with life in general, dissatisfied with your career, or perhaps dealing with strenuous relationships, Sigal Therapy is there to give help and support to those dealing with these issues, however simple or complex they may be.
Even the smallest frustrations can add a toxic element to your daily routine that if not dealt with, will eventually take the toll on your life. People tend to put their dreams, hopes and aspirations aside for the sake of their jobs and families all the while neglecting their own emotional needs. Furthermore, in this independent day and age, we forget that it is OK to ask for help. Sigal Therapy provides that support and guidance, which is achieved by working together to create a path to a happier and more meaningful life. Getting the right help can make a tremendous difference in your life, contact Sigal Therapy today to see how we can help you.

Do you feel satisfied with the following?

  • Your overall happiness
  • Your level of motivation
  • Your self-esteem
  • Your career
  • Your relationships & family
  • Your choices
  • Your life in general

Many people feel dissatisfied with their lives and lifestyle. If this happens, you search for answers to difficult questions like, “What do I need to be happy and successful?”, “Will I ever find ‘the one’?“,”How can I find a better job?” and, “When will everything finally change for me?” Sigal Therapy can help you answer these questions, from the comfort of your own home if you wish and start the journey to making that change today.
We’ve all learnt that ‘life is not a bed of roses’ and that everyone has problems and must deal with them at some time or another – a most difficult and seemingly impossible task. To deal with your problems you have to be strong and face these issues head on, shying away from them won’t make things better, on the contrary, it often makes them worst. Here are a few ‘everyday issues’ that are best dealt with as they appear.

Stress Reduction

Our lives are full of stress, for some more than others. From dealing with friends and family issues , to juggling kids and a 40+hour weeks to the disappointments of the ‘singles-scene’ or trying to maintain a meaningful relationship, everyday frustrations can wear you out. Sigal Therapy teaches you methods to manage these stressors, and more specifically to discover ways to eventually eliminate the causes of stress from the onset. Often people feel stuck in situations that have no way out of. Fortunately, all it takes is a mental paradigm shift to understand that we are capable of managing and being fully in control of the cause and effects of these situations.

“I came to talk to Sigal at a time when I was struggling at a few things at work and at home. She listened patiently, and gave me the tools to live life with less stress and more independently from others. Being able to talk with someone who understood where I was coming from, in my own language, made me feel less alone, and I ended up feeling more confident in myself and my decisions.”
Angelina Cohen
Lawyer

Sigal Therapy works with you to achieve your goals, no matter whether they involve relationships, decision making, career or other life goals. You may want a longer-term solution to the issues you face, or it might be that just two or three personal therapy sessions is all that is needed. Sigal Cunsolting’s role is to listen and advise you, present to you your options, and allow you to then make your own decisions.
For more information on personal growth development, and managing depression & anxiety, book an appointment with us today.

Anxiety

Anxiety is the feeling of perpetual worry and nervousness without a particular cause. It’s that butterfly feeling in your stomach that never goes away. It seems like simple tasks cause a great deal of emotional turmoil, even though they shouldn’t. You feel like you are carrying a huge burden but have no idea how to get rid of it. You constantly ruminate, and over-process daily interactions which don’t mean a lot in the grand scheme of things. You want to find relief but it seems like there is no end in sight, and every day, the anxiety just seems to consume you even more. Who hasn’t felt this? Everyone knows what and how anxiety feels like, Sigal Therapy can help you alleviate your anxiety and make you feel better.

Depression

First of all depression is nothing to be ashamed of. There are more people suffering from depression than you think. Despite the stigmas out there, depression is a medical illness that is treatable with therapy and depending on the degree of the depression, with medication.

Symptoms of depression include:

  • Fatigue and decreased energy
  • Feelings of guilt, worthlessness, and helplessness
  • Feelings of hopelessness and pessimism
  • Persistent sad, anxious, or “empty” feelings
  • Insomnia, early morning wakefulness, or excessive sleeping
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable, including sex
  • Appetite loss or overeating
  • Difficulty concentrating, remembering details and making decisions
  • Persistent aches and pains, headaches, cramps, or digestive problems that do not ease even with medical treatment

If you are feeling some of the above symptoms for an extended period of time, you may benefit from therapy. Keep in mind that there are different types of depression, and each has its own method of treatment. That’s why it is crucial to get help and Sigal Therapy is here for you.

“Sigal has been there for me always with a smile and reinforcing words.”
Sigalit Orr
Director of Product Marketing

Self-Esteem enhancement

Boosting self-esteem is an excellent method of improve self worth and value and can create a positive attitude. Our levels of self-esteem change throughout life, alongside other changing ideas, such as our beliefs, which can alter through personal experiences. Having low self- esteem can be detrimental to our day-to-day routine and directly influences many aspects of our lives. Exercise is known as a self-esteem enhancer (Motion= Emotion) and can be as easily applied as going for a relaxing walk. For life changing techniques of how to increase your self-esteem contact Sigal Consulting today.

“Sigal gave me a confidence boost to get out there and find my dream job! She excelled in motivation and organisation and her knowledge of the job-seeker world is impressive.”
Brent Yarkin
Leasing Initiatives Consultant